March is National Nutrition Month
The Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. This month we focus on healthy living through nutrition, bite by bite. Make informed food choices by creating and planning healthy meals, every day, each week. Start each day with a healthy breakfast. Drink more water. Hydration is important for both physical and mental functioning. Get physically active. Plan your meals and prep ahead. Learn and implement proper portion sizes. Substitute meat for plant-based alternatives. Get at least 8 hours of sleep per day. When eating...
